I create an environment that is peaceful and relaxing, where clients feel comfortable enough to share and be supported and heard.
Something to know about my approach is:
In my practice, I use CBT/DBT as well as Positive Psychology and Mindfulness. I am client-centered and emphasize unconditional positive regard. I have a holistic approach and focus on addressing all aspects of a person's well-being.
Together, we will:
I often help those who reach out for help dealing with stress, anxiety, depression or are going through a life transition, as well as those who would like to learn new coping skills and optimize their daily lives and be their best selves.
Aetna, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Cigna, Oscar Health, Oxford, UnitedHealthcare