Teona Rockhold, LMFT

My clients describe me as:

Gentle and directive who helps others transform as unstoppable in achieving what they want out of their lives through living, playing and expressing.

Something to know about my approach is:

Discovering unhelpful beliefs about your trauma and recreating a new story, one where you get to choose the ending; and also, learning ways to sooth inner child to improve self worth and to help you discover new ways of connecting with others.

Together, we will:

Explore patterns of negative interactions, learn how to spot being triggered; learn ways to decrease fear of negative emotions and move from detached impersonal abstract to deeply felt emotional experiences.

I specialize in working with people who:

Adults: from 18 and up.

I became a therapist because:

I wanted to heal childhood/transgenerational traumas.

Something that stands out about where I offer therapy is:

I offer therapy through video and phone.

More about me and my practice:

I only do online therapy and my specialty is Trauma.