Something to know about my approach is that it’s collaborative, compassionate, and tailored to you. I integrate EMDR, CBT, and mindfulness within a trauma-informed framework to support deep healing. I focus on creating a safe space where you feel seen, supported, and empowered to grow.

Together we will explore what’s holding you back, process past experiences, and build tools to navigate life with more confidence and clarity. We’ll work at your pace to foster healing, deepen self-awareness, and create meaningful, lasting change in a safe, supportive space.

My clients describe me as warm, compassionate, and grounded. They often share that they feel truly heard, supported, and understood in our work together. I’m known for being direct yet kind, creating a safe space for honest reflection, deep healing, and meaningful personal growth.

I specialize in working with people who feel overwhelmed by anxiety, stuck in trauma responses, or weighed down by past experiences. Many of my clients are navigating life transitions, relationship challenges, or emotional burnout and are ready to heal, grow, and reconnect with their authentic selves.

I became a therapist because I’ve always been drawn to understanding the human experience and helping others feel seen and supported. After exploring other careers, I returned to my passion for mental health with a deep desire to help people heal, grow, and create meaningful change in their lives.

My practice is grounded in empathy, trauma-informed care, and evidence-based approaches like EMDR, CBT, and mindfulness. I work with adults navigating anxiety, trauma, life transitions, and emotional overwhelm. I offer a supportive, nonjudgmental space where healing and personal growth can unfold.