My approach is insight-based and spiritually grounded, focused on uncovering internal blocks, deepening self-understanding, and building confidence to live in alignment with your values. I work with individuals and couples to establish safety within yourself so that you can move through challenges and relationships with more ease and acceptance.

Practice being with the uncomfortable and the unknown and learning ways to accept ourselves through it. Find areas of growth, strength and values, even in the places where you feel stuck. Increase connection to the larger world (like nature & spirit).

Empathetic, nonjudgmental, present, and kind. I am deeply curious and genuinely interested in my clients' lives. Humor is also very important to me.

I work with people who are in the midst of transitions - looking to get to know themselves more and feel settled in their identity. Many are seeking a sense of purpose, are spiritually curious, are hungry to learn about themselves, and want to engage in meaningful action I often work with people who identify as "people pleasers" and "perfectionists."

I will never forget the first time I felt fully seen by another person in a completely nonjudgmental way. I developed a new way of looking at myself and allowed for such powerful opportunities for growth.

I believe deeply in the power of the therapeutic relationship. I also offer modalities that go beyond talk therapy as well, including therapy outdoors, brainspotting, and ketamine assisted therapy (supervised by Jennie Battistin LMFT #80423).