My clients describe me as:
Our sessions will always feel down to earth, while still including theory, literature, and evidenced based techniques to create practical solutions.
Something to know about my approach is:
As therapists we change behaviors. We should strive to understand the role of each behavior in our life and replace unwanted behaviors with healthier options. Focus on what you want your behavior to be, rather than what it currently is.
Together, we will:
You are the expert of you and I am an expert on human behavior. Together we can figure out how to get you from where you are today to where you want to be. "The curious paradox is that when I accept myself just as I am, then I can change." C. Rogers
I specialize in working with people who:
exist. In truth, I enjoy working with all ages. I find adolescence and children the most gratifying, but love working with their parents as well. One change and choose personal growth at any age, it's a lifelong process.
I became a therapist because:
In childhood, I really wanted to make the world a better place. I want to help other feel joy and happiness, one person at a time.
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