My clients would describe me as empathetic and inviting, with a direct communication style and a touch of humor to create an approachable space.

My approach is collaborative, not top-down. I listen carefully, value your expertise, and hold space for accountability. My work is rooted in empathy, ethics, warmth, and practical solutions, with inclusivity at the core.

Together we can explore themes like knowing your place in the world, resolving relationship conflicts, managing anxiety and depression, building self-esteem and self-empowerment, regulating emotions, and fostering personal growth and resilience.

I specialize in working with motivated individuals facing anxiety, depression, grief, and relationship challenges. With a trauma-informed lens, we explore the past to better understand your present. Let's approach therapy with courage and curiosity!

I’m licensed in multiple states and offer virtual therapy, providing clients the flexibility to meet from the comfort of their homes or offices.

I use the Alma website to make it easy for clients to schedule a free consultation, check insurance coverage, or get a cost estimate for sessions. Visit my Alma profile here: https://secure.helloalma.com/providers/wayne-pollard/#More-info.