Wendy Parslow-Helton

My clients describe me as:

A caring and experienced therapist committed to your well-being and growth. I have been licensed as a therapist for more than 20 years.

Something to know about my approach is:

I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.

Together, we will:

Create a path to wellness that helps you to cope and thrive.

I specialize in working with people who:

Are dealing with important life transitions, including relationship issues, career changes, and death of a loved one. Other areas of focus include health anxiety, caregiver stress, chronic physical illnesses, and workplace stress/burnout.

Something that stands out about where I offer therapy is:

My practice is mostly online; many clients prefer this due to convenience! As of May '23, I also have limited in-office appts in Long Beach, CA.

More about me and my practice:

I use evidence-based techniques to help my clients heal. These include EMDR for trauma/grief, and Cognitive Behavioral Therapy for a number of issues.