Matthew Mendoza

My clients describe me as:

I am very compassionate and caring. I try to create a very safe, nonjudgemental environment for you to feel comfortable sharing.

Something to know about my approach is:

The modalities that I specialize in are Cognitive-Behavioral Therapy (CBT),(which targets behaviors and thoughts and how they influence our emotions and feelings) Attachment Therapy, (focuses on building attachments with loved ones).

Together, we will:

Discuss what issues are bothering you and what you are going through. We will figure out what triggers your emotions and feelings. After that we will figure out ways to challenge and change them to more healthy ways of coping.