caring, compassionate, encouraging, empowering and a good listener. My style is pretty laid back, yet direct, goal-oriented and solution-focused.

I focus on supporting you to identify your strengths and expand your resourcefulness. I will teach you how to redirect unhelpful thoughts and behavior patterns and develop adaptive coping strategies to improve your mood and your quality of life.

dive into the specific challenges you're facing, create a tailored plan to help you overcome past wounds, break limiting patterns, stretch your comfort zone, increase your resilience to stress and create a life full of happiness and well-being.

have done significant personal growth work and have developed success in some areas of life, but find it a challenge to cope in other areas. My clients are open, willing and eager to dive deeply into the adventure of transformation.

I am inspired by helping others develop their inner guidance, strength and wellbeing.

An advantage of doing tele-health counseling is the convenience of attending sessions in the comfort of your own home, without the need to travel.

Mostly, clients tell me they feel like they have chatted with a friend but realize there has been growth in the conversation. I am here as a trusted partner that you can confide in, but also as someone who will challenge you and help you grow.