Come on the most amazing journey of your life and see what you are capable of doing!
Something to know about my approach is:
I work with a wide array of individuals that, want to make positive and permanent lifestyle changes. Whether you are looking to lose weight, want help navigating life changes, or just need a safe place learn how to manage feelings.
Together, we will:
Focus on modification of lifestyle behaviors, cognitive behavioral, mindfulness, and encouraging self-awareness, mood and anxiety related disorders, personal wellness, self-esteem, and life transitions
I specialize in working with people who:
I provide a safe non-judgmental therapeutic setting that allows clients to learn to utilize their strengths and develop new skills to regain balance and motivation in their lives.
Something that stands out about where I offer therapy is:
I offer telehealth sessions, so you can relax in the comfort of your own home!
More about me and my practice:
Free Yourself, LLC is a diverse group of therapists with varying identities and specialties. We strive to be able to reach all who want help.