She utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) as well as somatic and mindfulness modalities.

Her approach is holistic and collaborative as she works to help individuals identify personal values and commit to actions that enrich their lives. She will help you learn or enhance skills you have in yourself to achieve your therapy goals.

Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world.

Her focus is on supporting individuals navigating depression, anxiety, life transitions, relationship issues, self-esteem, grief, trauma, and loss.

Nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, and healing others.

I offer in-person and online therapy. Schedule a free 15 minute consult with me to see if we are a fit today though my website!