Julia Messing

My approach is mindfulness- based, grounded in non-judgement and kindness which sets the stage for effective, meaningful healing. I use an integrated blend of parts work, somatic or body-based therapy, mindfulness and more solution based approaches to support my clients wholistically. I use EMDR when appropriate.

Define what growth and thriving look like for you, and help you take practical steps to achieve your dreams. We will look back at the past together to deepen understanding of past challenges and heal patterns that are holding you back from living bigger and more authentically.

Warm, funny, and understanding. I hold a balance of acceptance and respect for where you are at, while offering challenges that push you towards where you want to be.