supportive, non-judgemental, playful, and compassionate with a healthy dose of challenge to move them towards growth.
Something to know about my approach is:
I am a mindfulness-based and body-oriented therapist who is passionate about helping clients feel more connected to themselves. We will shift negative thoughts and understand what is blocking you from being the person you want to be.
Together, we will:
understand the root of your overthinking and anxiety, uncover the layers of stuckness and depression, increase your coping skills, and discover who you truly want to be and how you want to live your most authentic life.
I specialize in working with people who:
struggle to understand and accept themselves, feel paralyzed by anxiety and worry, believe that there is something wrong with them, and don't know how to begin to make their life feel more enjoyable.
I became a therapist because:
I believe that a deep dive into our more painful experiences is less frightening when done in the presence of a loving and non-judgmental therapist.
Something that stands out about where I offer therapy is:
the feeling of being deeply understood and never alone in your pain, confusion, depression or anxiety.
More about me and my practice:
I love helping people discover what is blocking them from happiness and cultivating a life of fulfillment. I am passionate about dismantling the stigma around mental health and our human struggles. You do not have to do this alone.