I offer clients a warm and down to earth presence where I encourage self-compassionate inquiry and empowered autonomy.

I use trauma-informed parts work, Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), and neurodiversity-affirming care.

Together, we will work toward your recovery from overwhelming worry and self-doubt so that you can build self-trust, embrace secure relationships, and live a life of purpose.

I support adults from families impacted by addiction and mental illness to manage OCD and excessive worry, empowering them to trust themselves, form strong relationships, and live a life of purpose.

Being a therapist aligns with my personal values of common humanity, courage and personal growth.

In-person clients love the views from my corner office, while others enjoy doing their therapy in their PJs.

I am always learning more about ways to support adults from homes impacted by addiction or mental illness and those struggling with anxiety and OCD. Outside of therapy, I am a bookworm, piano student and dog mom.