I strive to create a collaborative and empathetic environment where we can work together to navigate your challenges.

My approach is integrative, drawing from ACT, DBT, CPT, CBT, narrative techniques, somatic techniques, mindfulness, and attachment/psychodynamic therapy.

Therapy takes time, and I'm here to walk alongside you. I provide both talk therapy and skill-building to help you process what is and isn’t working in your life. I work with ED, trauma, communication, boundaries, self care, esteem & so much more!

Are high achievers, people pleasing, professionals, adult children of emotionally immature parents, and older siblings.

I became a therapist because I’m passionate about supporting those who feel unheard. I strive to be the kind of support I needed but didn’t have growi

We address the root of the issue. Not only do we work to process what is going on, but we build skills to help you remain resilient in your life.