Shelly Sieligowski

My approach is collaborative, relational, and non-pathologizing, grounded in psychodynamic, relational, and trauma-informed frameworks. I also integrate somatic awareness, attachment theory, mindfulness, and parts work when they support the process, tailoring therapy to each person’s unique needs.

I support clients across a wide spectrum of experiences with a compassionate, trauma-informed lens. This includes LGBTQ+ clients, transgender and non-binary, and neurodivergent adults. I also work with individuals and couples in relationships such as polyamory, ENM, and kink, offering an affirming space to explore identity, intimacy, and connection.

While our work is rooted in conversation, I often incorporate creative or mindfulness-based tools to help access deeper insight and self-expression. My goal is to create the safety and curiosity needed to explore the underlying patterns that keep you stuck or disconnected.