I bring a calm, grounded presence to therapy and approach each client with warmth, curiosity, and no judgment. My style is compassionate and real. I help you slow down, make sense of what’s underneath the anxiety, and gently shift patterns that no longer serve you.

Together, we’ll explore your self-doubt with curiosity and compassion. We’ll uncover where your inner critic and anxious patterns come from, so you can build confidence, trust yourself more deeply, and create healthier, more fulfilling relationships.

My clients describe me as compassionate, supportive, and easy to talk to. They often say they feel seen and accepted in our work together, even when opening up about things they’ve never shared before. They appreciate my ability to hold space without judgment and to gently challenge old patterns that keep them stuck.