Someone who will meet you wherever you're at and provide a warm, collaborative, and empowering therapeutic experience.
Something to know about my approach is:
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
Together, we will:
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I specialize in working with people who:
Experience depression, anxiety, life/work/family stress, and pregnant/postpartum mental health concerns. I also specialize in working with those who are neurodiverse as well as those who are racially diverse.
I became a therapist because:
I've experience mental health struggles in my past and therapy was life changing for me - I hope to be that change agent for you as well.