My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.

Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.

Clients have described feeling really seen and understood in our work together. They've expressed that they feel supported but challenged.

I specialize in working with the young adult population, but enjoy all ages and find myself to be a generalist at heart. I use multicultural-feminist orientation and then orientations with IFS, CBT, DBT, ACT, and relational approach.

I grew up in circles that devalued mental healthcare and treated issues with silence and masking, so I want to be a shame-free, safe place to talk!

My collaborative clinical approach focuses on building a safe and comfortable space in order to show up authentically, honestly, and relationally with ourselves and one another. I hope to offer or collaborate for holistic care for your needs.