Feeling better can sometimes seem impossible, but I believe that no matter where you have been, you can change where you are going.

I utilize empirically validated approaches including ERP, ACT, and CBT to help you come to better understand yourself, learn new skills, and connect with more fulfilling and engaging ways of being that align with your core values.

Talking about things that you might feel ashamed of or distressed by can be tough, but I believe these experiences deserve to be understood with deep compassion and that facing them head-on is the way forward.