Calm, laid-back, humorous, knowledgeable. Authenticity and transparency are important to me.

I try to put people at ease and start from wherever they're at. You're the expert on your own experience, and I'll work with you to develop insight and learn new strategies for living a healthy life, however you define that.

We'll take a look at the systems and environments that affect you every day. We'll use this information to help you make choices that are in line with your personal values and goals.

Are 18 and older, struggling with anxiety, depression, life stressors, grief and loss, eco-anxiety or grief, workplace or career concerns, issues with self-esteem, needing support with developing or maintaining boundaries, both internal and external.