supportive, kind, conversational, understanding, attuned

I see therapy as a collaborative effort.

We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!

Perhaps trauma from your past has been intruding on your present. Maybe you feel that you give too much of yourself and have little remaining for you. Maybe you’re in a life transition and find the changes to be overwhelming.

I'm good at helping people to shed unnecessary stresses, change mental habits, set healthier boundaries, develop better communication skills.

There's a great top-floor view from the waiting area of my favorite place to live: Denver with the Front Range behind it.

Yes, I am a white male, but that doesn’t have to be a deal-breaker! I try to counter the inherent, unearned privilege provided by whiteness and maleness, and I am considerate of others’ experiences and perspectives.