Highly emphatic with a compassionate approach to every situation. I enjoy working from a mind-body approach and love providing resources as wanted!
Something to know about my approach is:
I am trained in Acceptance and Commitment Therapy (ACT) and EMDR for trauma. ACT is a positive goal-oriented approach that is helpful for depression, anxiety, and life coaching.
Together, we will:
I enjoy learning someone's story, how narratives have been engrained for how someone views themselves. Together we can dismantle those beliefs if they have limited your growth or functioning!
I specialize in working with people who:
Have exhausted their own resources and are looking for a third-party view into their circumstances. I typically explore how major life events have shaped our current situation and to approach issues with that knowledge.
Something that stands out about where I offer therapy is:
It is conveniently located off 25 near Wash Park, Cherry Creek, and DU
Aetna, Allegiance, First Choice Health Network, Mountain Health Co-op, UnitedHealthcare,