My gentle guidance helps clients feel validated, supported, and hopeful as they navigate grief, loss, and life transitions.

I offer a safe space to process grief and life transitions, including motherhood and reproductive experiences. With mindfulness, nervous system regulation, and emotional exploration, we’ll navigate your journey with curiosity and self-compassion.

Together, we’ll explore grief, life transitions, and women’s health, including motherhood, reproductive experiences, and identity shifts. With self-compassion, we’ll create space for processing, healing, and moments of unexpected joy.

I specialize in working with adult individuals navigating grief and life transitions, including motherhood, reproductive experiences, and identity shifts.

I became a therapist to help others navigate grief’s complexities, knowing they’re not alone and that sorrow and hope can coexist.

I offer therapy at Well/Set, a holistic space where clients can access acupuncture, PT, chiropractic, and massage alongside mental health support.

Your story matters, and you are welcome here exactly as you are. Outside of counseling, I am a mom to three young kids. I enjoy yoga, traveling, the outdoors, and cooking with my family.