In a world where cultural norms, systems, and institutions are actively hostile to our wellness, the pursuit of wellness is a revolutionary act. Resistance to oppression, both in the form of external systems and the internalization of the wounds we carry from the past, is a high calling, requiring earnestness, courage, and strength.

We all have the power to overcome, and none of us has to do it alone. Whether you're facing down the seeming existential terror of this moment in history or caught in a loop of recalling that embarrassing incident in middle school, I would be a grateful traveling companion on your journey to relief and wellness.

Through an eclectic blend of modalities, I help clients develop communication and emotional regulation skills, navigate life transitions, manage the challenges presented by mood disorders (depression, bipolar, anxiety), and deepen their self-knowledge to become their best selves.