My clients describe me as:
My strengths-based approach is grounded in creating a collaborative and empowering space where you can truly grow into the best version of yourself.
Something to know about my approach is:
Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being.
Together, we will:
Embarking on the path of change is undeniably challenging, but it's within these challenges that we find the opportunities for our greatest growth. I am committed to helping you create lasting change that moves beyond the therapy room.