I will help you make lasting, sustainable changes in life. While we look at the things that got you here, the emphasis is on doing things differently now. We identify the things that matter in life and find ways to get you there.

Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.

I use a direct and compassionate approach to help you find better responses to anxiety and depression.

I work with men who have a lot of the "right" boxes checked in life yet still feel dissatisfied and stuck. My work with men often includes depression, anxiety, anger/stress, relationships, parenthood, STEM professions, and trauma.

I like to be useful and find human behavior fascinating.

Honestly? Not much, it is an office. Any spot in my calendar can be used for virtual or in-person appointments, per your convenience.

Beyond the clinical stuff: I am a husband, father of two, and jiu jitsu practitioner. I relocated from New York to Colorado in 2010.