warm, thoughtful and compassionate - creating a space where you feel safe to share. I am also open and adaptive - incorporating feedback as needed.

I am a very relational therapist - I'm not a fan of the "blank slate" robotic therapist, and want to bring my personality into the room with humor and shared interests. I pull from a handful of therapeutic approaches and tools based on your needs.

quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.

experience anxiety and low self-esteem, by helping them overcome patterns of overthinking and self-doubt. For you who does so much, and yet constantly feel like you're falling short - I am with you, and I would love to be a support for you.