I offer a holistic and collaborative approach to therapy. Together, we will identify how you can become aligned with your values and goals by incorporating effective tools and strategies such as self-awareness, boundary work, and assertiveness skills

Build an authentic and trusting relationship to foster your growth and healing. Together, we will tackle difficulties and challenges in your past and current relationships by exploring dynamics, patterns, and themes as they impact your everyday life.

warm, trustworthy, understanding, validating, affirming and probably "a cat lady". I strive to create a comfortable space for my clients.

Feel like they are stuck. They struggle with anxiety, perfectionism, Type A personality traits, burnout, and toxic family or romantic relationships. I help women to prioritize self-care and to build assertiveness skills and boundaries.

I prioritize what works best for you in your therapy journey. I like to bring in a lot of different tools and strategies to find what works best for you. I practice through a holistic lens to create balance in all areas of your life.