Ellie Pinnock

My clients describe me as:

If you choose to work with me, you can expect to feel comfortable enough to laugh with me when appropriate and feel seen, heard, and validated by me.

Something to know about my approach is:

I primarily use Acceptance and Commitment Therapy techniques and will help you figure out what thoughts and behaviors are not serving you well and how to focus more on making values-based decisions that will help you connect more with yourself.

Together, we will:

You don't have to feel completely alone in your grief, overwhelming anxiety, or struggles with low self-esteem and perfectionism. I will support your emotional expression, and cultivate self-compassion, and teach coping skills to manage stressors.

I specialize in working with people who:

I specialize in working with individuals struggling with anxiety, those who are high achievers/perfectionists and often suffer from low self-esteem and poor boundaries as a result. Additionally, I see many clients who have suffered various losses.

I became a therapist because:

I wanted to help others feel less alone in their struggles with loss, anxiety, and feelings of inadequacy.

Something that stands out about where I offer therapy is:

I offer virtual therapy so that you can stay comfortable and safe in a private space of your own choosing.

More about me and my practice:

Dealing with loss, confronting anxiety, and battling low self-esteem can be challenging, but you're not alone in this journey. My therapeutic approach is collaborative, where we work together to identify your goals and more fulfilling life.