Something you should know about my approach is that you don’t have to share more than you’re ready for or pretend you’re doing fine. You don’t need to explain things perfectly or fall apart on cue. However you show up, numb, messy, overwhelmed, quiet...that’s where we start.

Together, we’ll take the pressure off. We’ll explore why you feel behind, why rest doesn’t help, and why relationships feel harder than they should. You won’t have to figure it all out alone. We’ll untangle old patterns and build new ones that help you feel more connected to others and to yourself.

My clients describe me as someone who gets it—even when they can’t fully explain it. They say, “You don’t make me feel like I have to be fixed,” and “I can show up messy and overwhelmed, and it still feels like progress.” They often don’t realize how much they’ve been performing until they don’t have to. With me, they can finally exhale and find new footing.

I specialize in working with people who feel overwhelmed but keep pushing anyway. The ones who seem fine on the outside but feel disconnected, tired, or stuck inside. If you’re always analyzing, overthinking, or holding it all together, this is a space where you don’t have to anymore.

I became a therapist because I’ve seen how often high-achieving women feel alone while holding everything together. I wanted to create a space where you don’t have to be fine to be worthy of care, where you can stop pretending it’s not heavy and learn to let yourself be supported.

Therapy with me doesn’t just happen on a screen. You can walk and talk, join a group, or use tools between sessions to stay connected to what matters. Whether you need quiet space to feel again or gentle structure to move forward, we’ll find the format that fits—without forcing anything that doesn’t.