Alexandra Shelton

My clients describe me as:

warm, compassionate, present, and non-judgmental. I attempt to make each and every client feel safe, connected, valued, and worthy.

Something to know about my approach is:

My first belief as a therapist is that the relationship is the true agent of change. Keeping this in mind, I also use a combination of strengths-based, somatic, trauma informed, and cognitive behavioral approaches with my clients.

Together, we will:

Discuss psychosocial history, present stressors, current behavioral and relationship patterns that aren't working, and we will set therapeutic goals together.

I specialize in working with people who:

have struggled or are struggling with disordered eating, body image issues, self-image issues, perinatal mental health concerns, anxiety, depression, parenting and blended family issues, and spirituality and faith questions.

I became a therapist because:

I love working with humans, witnessing their stories, and being a part of the changes in their lives.