validating, empowering, empathetic, invested, authentic, real, attuned; I'm a holistic and person-centered provider with a warm, relaxed atmosphere.
Something to know about my approach is:
Ultimately, therapy is about you and your needs. I utilize modalities such as CBT & DBT & psychoeducation in a flexible way. I am passionate about meeting people where they are and as they are.
Together, we will:
work on reducing stressors & improving overall well-being. We'll check-in, problem-solve, & readjust as necessary. We can explore & work on multiple areas at once-mental health,boundaries, communication, relationships, the possibilities are endless!
Something that stands out about where I offer therapy is:
I'm 100% virtual. This gives us increased flexibility, convenience and comfort, and ease of access (no need to plan for a commute!).
More about me and my practice:
I've worked in outpatient, inpatient, and addiction treatment settings; in 2021 I opened the doors of my own private practice to expand my reach and vision of empowering and assisting others-notably women-to thrive!