I strive to offer a comfortable and secure environment in which we can identify and explore difficult subjects without fear of judgment or criticism.

I respect the unique strengths and life circumstances of each of my clients. I focus on strengths and solutions to resolve perceived barriers and challenges. I believe and trust in your resiliency and want to help you to do the same.

With a focus and background in cognitive behavioral therapy, I can help you to conceptualize perceived obstacles as achievable goals and offer tools and a plan to become the person you want to be.

I specialize in working with current or former athletes who may be struggling with mental health issues or major life transitions, such as separation from sport, injury recovery, or depression, anxiety, or sleep disturbance.