Picture of Ashley Stoker, therapist in Colorado

Ashley Stoker, LPCC, RD, MS, MA

Current Availability:

Contact for scheduling.

Ashley Stoker remote and phone therapy in ColoradoAshley Stoker remote and phone therapy in Colorado
Provides therapy in Colorado

About Me:

  • My clients describe me as:

    I specialize in individualized counseling for behavior change using traditional and nutrition therapy for a dual approach.

  • Something to know about my approach is:

    The combined approach involves looking at the factors that affect your mental health, including belief patterns, chronic stressors, and diet, to identify dysfunctional beliefs that lead to negative consequences in mood and behavior.

  • Together, we will:

    incorporate personalized nutrition into your treatment and goals by examining how lifestyle, mood, and behavior interact-maximizing health and wellness together. Nutrition interventions can provide a 30-60% improvement in mental health.

  • I specialize in working with people who:

    are looking for support with depression, substance use, disordered eating, and chronic health conditions. Nutrition is underutilized in mental health and physical health influences mood-approaching both improves life in multiple ways.

  • I became a therapist because:

    I want to help people who want to learn why things are how they are and embrace new skills and tools to manage their lives.

  • Something that stands out about where I offer therapy is:

    I am the only dually licensed therapist and dietitian in Northern Colorado and one of very few in the state. I can provide both services in one place.

  • More about me and my practice:

    My approach is based on the premise that mind and body work together and that food and nutrition are directly related to mood behavior. There are many ways to approach the intersection of mental and physical health-together let's take control!

More Details:

In-Network with:

Aetna, BlueCross BlueShield Anthem, Cigna

Languages Spoken:

English

Years Licensed:

7