I use an approach that combines Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) informed therapy, with elements of Acceptance and Commitment Therapy and Solution-Focused Therapy. For couples, I incorporate Gottman Method training.

Focus on developing foundational communication skills, uncovering the vulnerable feelings that often lie beneath harsh interactions, and finding ways to break free from unhealthy cycles.

as a warm, supportive guide in your reflective journey that will allow you to reconnect with your authentic self.

I help individuals who struggle with anxiety, depression, self-criticism, self-esteem, and find themselves caught in cycles of guilt and shame. In addition, I work with couples struggling with communication, boundaries, and emotional intimacy.

I became a therapist out of a deep passion for helping clients connect with their inner wisdom and achieve genuine self-acceptance.

I offer therapy both virtually and in a cozy office space in Fort Collins, CO.

In individual therapy, we will focus on uncovering the unique parts of you and helping you find compassion for those parts. In couples therapy, we will examine the vulnerable feelings, and break free from unhealthy cycles.