Jake Arrowsmith

My clients describe me as:

My clients describe me as empathetic, understanding, and calm. Let's work together to navigate life's challenges and find inner peace.

Something to know about my approach is:

As a therapist, I believe that every person has a unique set of values, beliefs, experiences, and cultural background. In our work together, I will strive to create an environment that is tailored to your individual needs and goals.

Together, we will:

Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.

I specialize in working with people who:

As a mental health therapist, I specialize in helping clients struggling with anxiety and depression, trauma, relationships, addiction, grief, eating disorders, and low self-esteem. I approach therapy with the understanding that you are the expert.

I became a therapist because:

I became a therapist because of the transformative power of therapy in my own life. Let me help you experience the same growth and healing.

Something that stands out about where I offer therapy is:

Helping others find peace and understanding is my passion. As a therapist, I am dedicated to joining you on your journey to self-discovery and growth.

More about me and my practice:

In terms of my theoretical approach, I draw from a range of evidence-based techniques and theories that have been shown to be effective in treating a variety of mental health issues. These include CBT, DBT, and mindfulness-based techniques.