Something to know about my approach is that I create a warm, supportive space to address anxiety, depression, and relationship struggles. I draw on evidence-based methods, including EFT and the Gottman Method, to help individuals and couples find clarity, healing, and stronger connection.

Together we will navigate the changes of pregnancy, postpartum, relationships, and life transitions with compassion and clarity. We’ll explore your experiences, strengthen coping skills, and build deeper connection so you feel more grounded, supported, and confident moving forward.

Clients often describe me as comforting, validating, approachable, and a little bit nerdy! I’m committed to ongoing learning and continually integrate the latest research and clinical tools into my practice.

I specialize in working with people who are navigating pregnancy, postpartum changes, relationship struggles, or major life transitions. Many of my clients feel overwhelmed, disconnected, or unsure of themselves, and together we work toward clarity, healing, and stronger connections.

I support women and couples through pregnancy, postpartum, relationship struggles, and life transitions. My practice offers a safe, compassionate space to process big emotions, strengthen connections, and rediscover confidence and clarity in this season of life.