Kind, compassionate, and validating! Starting therapy can be nerve-wracking; it's my priority to make sure you feel at ease & honored for showing up.

Your story matters to me. How it's shaped you, your struggles, and self-talk. Too often we don't give ourselves enough credit for the difficulties we've faced and the ways they still affect us. This is a space for you to not have it all together.

Create a space for you to feel heard & known. Identify the root causes of your anxiety & use cutting-edge strategies for re-wiring the anxious brain, calming the nervous system & processing the trauma/negative experiences that are keeping you stuck.

From the outside, are often praised for their strengths, but on the inside, can struggle with anxiety, overwhelm, and exhaustion. You want to live in alignment with your values, but leave behind the pressure you feel to be everything to everyone.

I offer therapy virtually, so you can save time and stay cozy, meeting me from the comfort of your own home.

I am a Licensed Clinical Social Worker based out of Massachusetts, who can also see clients in Colorado! In my spare time, I love spending time in nature, going to the farmers market, and finding beauty in the simple things :)