I bring a calm, down-to-earth presence to therapy—no pressure, no psychobabble. You don’t need to have the “right words” or a clear goal. I’ll meet you where you are and we’ll move at your pace. My work blends evidence-based methods like CBT and mindfulness with a real human connection that helps you feel safe and supported.

Untangle what’s been weighing you down, build tools that work in your day-to-day life, and move toward steadier ground. We’ll explore the patterns, stories, or past experiences that may be holding you back—and shift perspectives in ways that makes life feel manageable, meaningful, and aligned with who you want to be. Change doesn’t have to be overwhelming.

Grounded. Supportive. Easy to talk to. I’m often told that people feel safe being real with me. I show up with respect, empathy, and a steady presence—no judgment, no scripts. Clients appreciate that I bring both practical strategies and a strong belief in their capacity to grow and adapt, even when life feels overwhelming.

Feel overwhelmed, stuck, or unsure how to move forward—whether that’s from trauma, life transitions, anxiety, ADHD, or burnout. I support clients who carry a lot for others and now need space to reconnect with themselves and find steadier ground.

I’ve lived through many different challenges at different parts of my life and always been the person that people come to when things get bad—and I know how powerful it is to have someone to help you. After working in the military, education, and crisis support, I knew I wanted to help others in a way that makes life more meaningful, grounded, manageable.

I offer virtual therapy for clients across Colorado through Grounded Light Counseling. I’m a veteran, former school counselor, and expat who brings a calm, real-world, and adaptable approach to therapy. My style is collaborative, trauma-informed, and always tailored to what you need.