Something to know about my approach is that it’s active, evidence-based, and tailored to you. I blend ACT, CBT, ERP, and EMDR to build practical skills, face hard emotions, and move toward what matters—not just away from distress.

Together we’ll map the patterns that keep you stuck, practice hands-on strategies during and between sessions, and turn your values into daily actions that bring clarity, confidence, and purpose.

My clients describe me as warm, direct, and collaborative—a steady guide who balances compassion with practical tools, makes complex ideas simple, and isn’t afraid to challenge gently when it helps growth.

I specialize in working with driven adults navigating anxiety, OCD, ADHD, chronic worry, creative stagnation, and life transitions—especially those who feel both over-thinking and under-fulfilled.

I became a therapist because I’m fascinated by how minds work and believe lasting change is possible when science meets humanity. Helping people turn pain into purpose is the most meaningful work I know.

Something that stands out about where I offer therapy is the convenience of fully remote sessions, ensuring you can receive support from anywhere.

Fully virtual across CA, CO & FL, my practice offers flexible scheduling, clear goals, and session notes you can access. Expect experiential exercises, optional homework, and a judgment-free space to try, stumble, and grow.