Jon Frederick

My clients describe me as:

You will find that I work hard to understand you and to help you better understand yourself and your relationships.

Something to know about my approach is:

My approach is integrative, drawing upon multiple theories and traditions depending on the needs of the client. I believe increasing wellness is as important as "treating disorders."

Together, we will:

Identify and better use your existing strengths, resources, and sources of positive emotion in your life. We can also work on coping skills, interpersonal skills, and ways to modify unhelpful thoughts and behaviors.

More about me and my practice:

I am personally committed to advocating for social justice, inclusion, tolerance, and kindness toward people of all cultural groups. Building meaningful and authentic relationships with diverse people is one of the most satisfying aspects of my work.