Beginning the healing process can be both transformative and challenging, often bringing up difficult emotions that are hard to face alone. I support clients with compassion and kindness as they uncover patterns, themes and truths that have shaped their emotional experiences.

Establish a sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change. Development of increased emotional expression is incorporated through mindfulness/grounding integration to support emotional attunement and awareness of the body.

Direct with a warmth of compassion/understanding. My clients love the authentic and connective therapeutic relationship that we establish and build together. Intentional use of humor supports my clients dive deeper in their their emotional work, underlying grief or core negative beliefs.