I create a warm, welcoming, trusting, and a safe judgment-free environment. I value authenticity, inclusivity, feedback, humor, and creativity.
Something to know about my approach is:
I practice an integrated and eclectic therapeutic approach utilizing evidenced-based therapeutic modalities and mindfulness while working collaboratively with my clients.
Together, we will:
Together we will explore the relationship between thoughts, feelings, and behaviors and will learn to utilize the identified connections and skills to ease our symptoms and start working towards living a more peaceful and mindful life.
I specialize in working with people who:
My passion is helping individuals of all ages to increase insight, identify strengths, and meet each individual's unique treatment goals.