Working with me is fun. As an East Coaster living in Colorado, I bring my authentic self and energy into sessions.
Something to know about my approach is:
I use mindfulness-based therapy to create a safe and comforting relationship between me and the client. As a yoga teacher, I weave in simple yoga practices to use outside of the therapy room.
Together, we will:
Like so many others, I wish someone had provided me with the space to address the normal adolescent experiences that felt so abnormal at the time. Therapy is the perfect place to explore these emotions. Together, we'll explore these emotions.