Julie Griffin

My clients describe me as:

I am warm, easy to talk to, & have a gentle way of helping you explore how your mind works and discover ways to improve in areas that are distressing.

Something to know about my approach is:

I work dynamically, meaning we will explore how your patterns of interacting with the world developed in early relationships, how they are playing out in your life now, and identify areas that you may want to adapt to feel more mastery in your life.

Together, we will:

Identify triggers of discomfort, normalize emotional experiences, learn how these shape belief systems, recognize when boundaries are being violated, develop self-esteem, and learn to effectively communicate with others to get your needs met.