I'm warm and very open-minded. It's important to me to hear what is and isn't working for you along the way, so that I can be as helpful as possible.

I hope to help you feel the greatest relief possible, as quickly as possible, and to better understand yourself along the way. I give you practical tools you can use right away in your every day life and help you learn to be kind to yourself too.

...focus on what's most important to you, and look to increase balance, joy, purpose, and meaning, so that you can create the life and relationships that you want for yourself. I'd love to hear from you to see if you'd like to work together!

...have a lot of negative self-talk, tend to be very hard on themselves, and struggle with self-esteem, people-pleasing, and/or perfectionism. I work with people with anxiety and depression, stress, self-esteem issues, life transitions and more.

I offer fully remote online therapy so that you can conveniently log in while at home or on a break at work.

I've been in the field just shy of 15 years, and love to celebrate positive changes both big and small with clients. Witnessing "aha" moments and courageous steps clients are taking to feel better is such a privilege and never ceases to inspire me.