Krista Day-Gloe

My clients describe me as:

Easygoing, validating, and empathetic. I understand life is hard and validate that learning how to move from trauma into healing is hard work!

Something to know about my approach is:

I focus on the mind-body connection. We will work together to understand the cues your body is giving you to become efficient in understanding how your nervous system impacts your thoughts and wellbeing.

Together, we will:

Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.

I specialize in working with people who:

Are struggling with mental health and chronic health issues, and help them tease apart the impact this has on one another. I also see people who have experienced trauma in their life and are ready to take the steps into finding a way forward from it

I became a therapist because:

I experienced childhood trauma and had a loved one with chronic health issue and it inspired me to help others in their healing journeys.

Something that stands out about where I offer therapy is:

I will help you master your nervous system awareness so that you're not just trying to think away your anxiety or pain, but truly learn how to heal.

More about me and my practice:

I believe in the mind body connection and work alongside other medical providers and healers to help you learn how to not just heal in your mind but fully as a WHOLE SYSTEM. I will work to help you find providers to help support your healing journey.