warm, compassionate and welcoming. I deeply admire and honor my clients, the therapeutic relationship we build, and the meaningful work we do together

I specialize in fostering deeper self-knowledge and self-compassion through mindfulness techniques, Internal Family Systems, and art therapy. These approaches offer a compassionate and acceptance-based treatment, improving emotional regulation.

explore how to find inner healing and harmony, build self compassion and address inner conflict, alleviate anxiety and improve self esteem, increase confidence to connect with others and the world around you.

struggle with a strong inner critic. Maybe you feel like nothing you do is ever good enough, or you doubt whether you are on the right path. I work with clients who have an inner battle going which results in indecision, anxiety, and lack of clarity

I was deeply fascinated in personality differences, what makes a person who they are and make the choices they make.

I'm in a beautiful little house that was renovated with the intention of being a supportive and safe healing space. It feels sacred and cozy.

I am passionate about Internal Family Systems and bringing harmony and balance to our inner parts. To me it has been a game changer, and just the type of therapeutic modality that combines mindfulness and self compassion to promote healing.