Meredith Waller

My clients describe me as:

Warm, compassionate, insightful, and easy to connect with. They also note that I am effective and they leave sessions with a plan, tools, and goals.

Something to know about my approach is:

My approach is strengths-based and solution-focused. This means that instead of focusing solely on the past, I will help you process your concerns, learn new tools/skills, and address overwhelming emotions to feel unstuck and in control again.

Together, we will:

Honor your experiences, insights and strengths, and acknowledge that things aren’t going how you want them to right now. We will collaboratively create a plan for things to get better and create a space you feel comfortable healing and growing.

I specialize in working with people who:

feel stuck or overwhelmed. Do you feel disconnected from yourself? Is the anxious/negative voice in your mind overpowering the positive/compassionate one? Do you question if things can improve? If so- reach out! I will help you find the path forward

I became a therapist because:

Connecting with and helping people is my purpose. It is so rewarding to see clients overcome challenges; I feel honored to be a part of their process.

Something that stands out about where I offer therapy is:

Rooted Wellness Counseling is a fully online practice. It is a great fit for anyone wishing to do therapy from the comfort of their home or office.

More about me and my practice:

I specialize in self-compassion and have extensive experience helping adults of all ages navigate anxiety, depression, stress, grief, burnout, relationship strain, and trauma. Check out my website to learn more and schedule a free consultation today!